Services and Programs
Discover all the services and programs we offer.
Personal Training
Our certified personal trainers, each holding a degree in exercise science, offer one-on-one or paired sessions tailored to your goals, providing expert guidance, safe and effective workout strategies, and encouragement to help you improve strength, endurance, flexibility, and overall fitness, learn proper exercise techniques, address specific health concerns, stay motivated, and achieve or maintain a healthy weight.
Massage Therapy
Massage therapy promotes relaxation, pain relief, and healing for conditions like arthritis, back pain, sports injuries, and stress. Our licensed therapists specialize in Swedish massage and techniques such as deep tissue, myofascial release, reflexology, and sports massage, customizing each session to your needs. Benefits include improved circulation, reduced muscle tension, increased range of motion, stress relief, better sleep, and faster recovery. Appointments can be scheduled at the Member Services desk or by phone, with payment due at booking; arrive 10 minutes early and cancel 24 hours in advance to avoid charges.
Aquatic Programs
Our aquatic area features a 25-yard lap pool and warm water therapy pool, offering a variety of programs for all ages and skill levels. Certified instructors lead private swim lessons for children and adults, including Water Tots for ages 1–3, teaching water safety, basic strokes, and confidence in the water. Group aquatic exercise classes are available at different intensity levels to support fitness goals, while outpatient rehabilitation provides aquatic therapy for arthritis, fibromyalgia, chronic pain, and post-injury or post-surgery recovery, using water resistance to make exercise safer and more effective. Lessons and program details can be scheduled at the Member Services desk or by phone.
Special Programs
Our special programs offer fitness and wellness opportunities for all ages, including senior classes, guided lifestyle programs, high-intensity training, Parkinson’s exercise, and teen fitness orientations, helping participants improve strength, flexibility, balance, and overall health. Registration and details are available at the Member Services desk or by phone.
Fitness Assessment
BodyScript™ uses safe, near infrared technology to quickly measure body metrics, including weight, body fat, water, essential and excess fat, basal metabolic rate, lean body mass, and BMI, without removing shoes or socks, and results can be tracked through our app by scanning the QR code on the unit.
Fit Kids*
The childcare area provides a safe, engaging space for children ages 6 months to 11 years for up to two hours a day, offering activities like arts and crafts, music, movement, games, and themed projects that promote fitness, creativity, and social interaction. CPR-certified staff ensure attentive, professional care, allowing parents to enjoy their workouts with peace of mind.
*Our program is designed to provide short-term babysitting for children while parents or guardians remain on-site. Please note, this service is not a licensed childcare facility.
LES MILLS™ Workouts
Virtual LES MILLS™ workouts provides Thibodaux Regional Fitness Center members access to high-quality fitness content, at no cost. Members can explore a variety of workout videos from the mobile app. We’re proud to offer a new way to enhance your membership experience.
Volt Guided Fitness
Thibodaux Regional Fitness Center is excited to offer Volt, a guided fitness platform that is COMPLIMENTARY for our members. Volt provides a single location to virtually connect with a fitness specialist or personal trainer. You and your fitness specialist can see your workout results in real-time. Track your progress and performance while a fitness specialist delivers a custom exercise program to your mobile device or tablet.